Mötley Crüe bassist Nikki Sixx is preparing for their new reunion tour, which will be held in the Summer of 2020 in North America, and he’s doing tough cardio sessions to reach the perfect body form these days.
Everyone is expecting the same type of afford from Mötley Crüe singer Vince Neil but there’s nothing any sign about it.
“I’ve always believed in being transparent in all my affairs including books, lyrics and interviews,” he wrote.
“I am the first to admit when I got off the Final Tour my body was pretty trashed from decades of playing heavy metal. I had both knees fixed, double hernia repair,left hip replaced, left rotator and bicep reattached and after tearing all the rotators off my right shoulder breaking basses I had to do a major surgery ( Lower Trapezius transfer) that involved moving back muscles and using grafs to put me back together. I only have two rotators on my right side. A b*tch to gain size in my chest but f*ck that. So after all that drama you can imagine how stagnant I got. Got soft and gained some weight. Recovery is a b*tch whether it’s drugs, alcohol or in this case multiple surgeries.
“Heres a progress photo. IT’s been hard work doing PT and pushing weights around and I am not even close to where I wanna be when the tour starts. Cardio is a whole other conversation. Gotta put the time in and the real muscle is between your ears. You gotta know what your doing or have people help you. I have a bad a*s team. @genesisperformance @eatmacromeals @platinumathletics and @honbopt (Best PT out there).
“This bottom photo is a few weeks old. I weigh in soon again and I’ll share my newest progress. Wanna gain 10 more pounds of muscle.
“For anybody who thinks injuries and surgeries will hold you back I hope you know only you can hold you back. #ProgressNotPerfection #OpenBook”
Here’s what Nikki wrote about ‘lose fat and gain muscle’ thing:
“A lot of people don’t understand to lose fat and gain muscle you need to eat more food mixed with the right kind of cardio and strength training.
If you are starving your body is gonna hold onto fat and eat the muscle. I eat 2500 macro balanced calories a day. I eat all day.”